Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Zeeland girls swim team is one of the top teams in the state, aided by the emergence of Natalie Lauritzen.

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your joints. It’s easy to progress the workout as you get fitter, as you’re ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...