"These past 3 years have gone by fast, but his times have been even faster," said Lee's Summit Swim Coach Ryan Lee.

Cissna Park setter Ella Schluter takes a selfie with her teammates at CEFCU Arena in Normal after Friday’s Class 1A state ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

With four more medals, including another gold, Savannah Zirbel's IHSA career in the pool ends with 16 Athletes with ...

Board of Education meets this upcoming Monday, with mainly annual routine items to approve on the agenda. The meeting will ...

It was a reference to the Trojans’ Saturday routine — watch film, then hit the school’s pool for some active recovery work.

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...