SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

With four more medals, including another gold, Savannah Zirbel's IHSA career in the pool ends with 16 Athletes with ...

Dr. Anya Saini and Nima Manjrekar from Mysuru achieve remarkable success at the 20th Masters' National Swimming Championship ...

Being a kid on a swim team comes with certain realizations. Here are 12 signs someone has been indoctrinated into the ...

The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width apart, bend knees, extend legs, land, descend, and repeat the jumps. / ...

Plus, the variety of workouts will keep things fresh and exciting. If you’re looking for a workout that’s gentle on the body, especially after holiday indulgences, swimming is a great option. Not only ...

The best part is that these workouts can be synced to the goggles so that you train effortlessly. Grab these goggles from ...