SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

With four more medals, including another gold, Savannah Zirbel's IHSA career in the pool ends with 16 Athletes with ...

Dr. Anya Saini and Nima Manjrekar from Mysuru achieve remarkable success at the 20th Masters' National Swimming Championship ...

World Aquatics (WA) launched the application process last weekend for National Federations to receive funding to support ...

The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width apart, bend knees, extend legs, land, descend, and repeat the jumps. / ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

It was a reference to the Trojans’ Saturday routine — watch film, then hit the school’s pool for some active recovery work.

Swimming workouts can now be customized, so you can do proper pool intervals, and the depth sensor and water temperature sensor are integrated, too. So, snorkeling, Oceanic+, and the Depth app are ...

Kyle Worl found identity when he started participating in Inuit Games. Now, he's a major advocate to bring them to the world.

Swimmers cling to the edge of the pool chatting with each other, taking turns to swim routines for their coaches who watch intently from the deck. After each routine, the head coach gives a detailed ...

Wellness - World Class Romania, the leading health & fitness network in the country, continues its rapid expansion in ...