Scientists have sounded the alarm over a common kitchen spice, warning that it could interfere with the effectiveness of ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

While sprinkling cinnamon on food is likely safe, concentrated supplements might pose risks, especially for people taking ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Fish oil supplements mainly contain two types of omega-3 fatty acids called EPA and DHA. Scientists believe these fatty acids ...

A balanced, whole-food diet is usually more effective and safer than supplements Supplements should only be taken when a deficiency is diagnosed Always consult a doctor before starting any ...

If you’ve noticed that your nails are looking brittle or dull, it may be a sign that you need to start incorporating foods that contain the right vitamins for nails into your diet.

Countries have revealed their national focus areas, ranging from allergens to supplements and additives, as part of a Europe-wide food safety initiative.

Researchers surveyed 1,780 pregnant women across four European countries and found that half used fish oil and 10% used ...

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...