Whenever I suffer an emotional blow, I have a coded phrase that my husband and daughter both understand. I say, “The urchin ...

What you consider an essential breakfast food might depend on where you live and can vary across the U.S. Take a look at the ...

Kennedy Jr. escalated his war against the food industry on Tuesday, declaring that “sugar is poison.” Mr. Kennedy’s comment came during a highly publicized news conference where he also asse ...

Put everything together and whaddya got? Our most popular spring dessert of all time. Give it a try and we bet you'll agree.

The health risks of excessive sugar intake are widely acknowledged, with Harvard Health noting that it can lead to a host of issues, including weight gain, obesity, type 2 diabetes, heart disease ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

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Salmon and fragrant lentils This recipe of mine is a good example of a dish that will help keep your blood sugar levels from ‘spiking’ A lot of the focus on social media has been on reducing ...