Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...
Health and Me on MSN
'Your Calves Are Your Second Heart' Doctor Reveals What Happens When You Lack Daily Movement
When it comes to our heart health, many people do not know how dependent it is on one part of our body, i.e., our calves. Do ...
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