What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Often accompanied by a stabbing or sharp shooting pain centered around the bottom of the foot, plantar fasciitis is an ...

"The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot," Richard H.

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and ...

Nurses are fans of this product after long shifts, too. They raved that it helps sore feet “substantially,” so much they can ...

Here’s how to prevent future pain. Throwing your back out is often ... you will have to repeat these exercises often. A good program would be three to four times a week for six to eight weeks.

Incorporating stretching exercises can alleviate tension in tight muscles, improve mobility, and help prevent future injuries. Here are some essential exercises everyone should incorporate into their ...