Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Nurses are fans of this product after long shifts, too. They raved that it helps sore feet “substantially,” so much they can ...

Specifically, somatic stretching involves mindful movements to release emotional tension and regulate mind-body states. Interoception brings awareness to internal body cues and what they’re signaling.

Recently, EY reportedly fired dozens of team members for what amounted to multitasking: the company discovered that some had attended multiple training classes simultaneously during its “EY Igni ...

The main reason? Because I see how much better I play after priming my body and stretching before ever hitting a ball. Try these efficient golf stretches before teeing off It’s no secret that ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

According to StatPearls Publishing, heel pain, also known as plantar fasciitis, is a common condition that affects up to 10% of the general adult population at some point in their lives.