Is reading dying? Through the rise of audio, self-help books, webcomics, and #booktok, reading seems to be adapting instead ...

During election week or whenever life gets stressful and you need to decompress (or step away from reality entirely), these are PEOPLE staffers' favorite cozy, comforting, stress-free books.

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Students began school in August and are on their way toward finishing their first semester. No matter where you attend school ...

So, how can we keep that stress and anxiety in check ... Falling into "doomscrolling," or spending excessive time reading news that upsets you, can impact you in a negative way.

As Donald Trump beats Kamala Harris, two experts told Newsweek how parents should help children struggling with worries about the results.

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

When you analyze the political discourse, there’s an abundance of negativity, catastrophizing, fear, lack of control and ...

The U.S. presidential election is over, but you may still be feeling the emotional side effects. These expert tips can help ...

Harris? Trump? Trump! Harris! North Jersey therapists are seeing sleepless, stressed-out clients. Here's how not to freak out.