Yetunde Bankole, Head of Mental Health and Wellbeing at Vitality, has shared a number of tips to help reduce everyday stress ...

PEOPLE are being reminded to look after themselves during "Stress Awareness Month ... or using time management techniques may be beneficial. Breaking large tasks into smaller chunks can also ...

There are numerous strategies to manage stress, whether from work, financial, or relationship problems. Talking to a trusted friend or family member, getting more exercise, practising breathing ...

Effective stress management support is a crucial pillar of a wellbeing strategy that empowers employees to thrive and to remain at the organisation.” Karen Taylor, founding director at wellbeing ...

Kaizen aims to support employees across the organisation with stress management through the use of benefits and mental health first aid. The digital marketing agency specialises in organic growth ...

This systematic review/network meta-analysis assessed whether relaxation and stress management techniques are useful in reducing blood pressure in individuals with hypertension and prehypertension.

It’s no secret that business owners are under a tremendous amount of stress. However, they often don’t take the time to address that stress, so it continues to build up. This can lead to effectiveness ...

Understanding and implementing effective stress management techniques becomes particularly important within this context. The physiological impact of chronic stress can be profound, especially ...

But they suggest, "The results of our systematic review and network meta-analysis indicate that relaxation or stress management techniques might result in meaningful reductions in blood pressure ...

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