Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...
Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...
While many are out eating lunch, some members of the Fort McPherson community are using their lunch hours to get their fill of exercise at the Fort McPherson gymnasium. Every Monday, Wednesday and ...
If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...
Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...
BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...
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