Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.

The clear winner is the real maple taste and texture.

Not content with handling one of Birmingham’s most distinct restaurants (The Wilderness), chef-patron Alex Claridge opened ...

1 cup raw nuts or seeds (Note: I used chopped pecans this time, but slivered almonds are good, too.) ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

You can add raw, uncooked oats to your smoothies for a boost of fiber and protein, but will it impact your smoothie if you ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, benefits, and drawbacks.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

The difference is the whole oats are sliced rather than flattened, so they take much longer to cook and they have a nuttier taste. “With steel cut it means the body can’t actually access the ...