When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated surface ... glutes and hamstrings by leaning your trunk forward. Keeping your trunk more upright will ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Your knees should be tracking over your toes, not more forward or inward ... People with lower back issues. Split squats and leg presses can be less taxing on the lower back.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Another reason to pick up the weights: Increasing your lean muscle mass lets you push off the ground with more power, which can propel you forward ... lunges or split squats into your program ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...