Have you ever seen someone perform a squat on one leg, smoothly lowering themselves almost to the ground, and been left in ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Variations of a squat you can use to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball ...