After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Greater Miami and Miami Beach is officially ranked among the world's top 10 global sports cities, according to Burson's ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...