An ingredient found in a certain type of food has been linked to improved brain health in school-aged children. According to research, youngsters who consume soy-based foods exhibit enhanced ...

This episode features Japanese companies that are finding new ways to prepare and market soy-based food products. Although tofu is usually served in a bowl and eaten with a spoon or chopsticks ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...