A new study suggests that creatine, often used by athletes to boost muscle performance, might also help the brain cope with the effects of sleep deprivation.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Soundcore's Sleep A20 earbuds offer a comfortable design that is perfect for side sleepers. During Prime Day, they're $70 off at Best Buy.

Unwind and let go of the day with 30 minutes of satisfying slime ASMR. 🎧💤 Enjoy soft squishes, gentle pops, and calming ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

Can Pillow Mists Really Help You Sleep Better? As sleep becomes a sought-after luxury, scented mists are emerging as bedtime rituals that blend science, self-care, and sensory comfort, offering a ...

Struggling to fall asleep? These calming sounds are your perfect companion for a peaceful night’s rest. Designed specifically to help you unwind and relax, the soothing audio will transport you into a ...

Adequate sleep is important for cognitive function and memory consolidation, especially in older adults. Poor sleep contributes to cognitive decline and increases the risk of dementia.

Check in (and lie down) at these sleep tourism destinations With personalized programs designed to help guests relax and recharge, these hotels and resorts are dream getaways. By Allison Hatfield ...

Through a new partnership with Samuel U. Rodgers Health Center, a rural maternal health clinic will bring doula services to Kansas City’s Westside.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change.

Cats take their sleep very seriously (they need 12-16 hours of it per day), and there’s a reason they lie more on the left. According to the researchers, it all comes down to brains — and ...