The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Plantar Fasciitis Night Splint Worth Having - Do you suffer from varying degrees of foot pain, plantar fasciitis, foot drop, or Achilles tendonitis? Are they causing you pain, discomfort ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor ...

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

“Terrible,” was how Nimmo described it. “But that’s normal plantar fasciitis.” The condition tends to improve once Nimmo starts moving around, which is also typical for plantar fasciitis. But it never ...

Sarah Bradley is a freelance writer with six years of experience creating personal essays, reported features, and commerce content related to health and parenting topics. Adam H. Kaplan, DPM, is a ...

By understanding the condition and knowing what action to take, you can soon go back to enjoying pain-free running. Plantar fasciitis is usually caused by general wear and tear of the ligament. Many ...