Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer commutes increase both insomnia and daytime sleepiness, while smaller ...

Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Essential Strategies for Better Sleep 6 Effective Tips for Improving Your Sleep Quality: Sleep is not merely a luxury; it is a crucial component of our overall health and mental well-being.

A first-hand account from Taloja Jail reveals the silent suffering of undertrial prisoners — where solitude, neglect, and a ...

Choosing the right bedroom furnishings is about creating a space that’s is functional and comfortable. By considering room ...

Citing bedbugs and roaches, brown water and spoiled food, harassment and assaults, advocates demand better protection for vulnerable people experiencing homelessness.

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Despite more than half of Americans ready to do away with daylight saving, the practice persists, mainly due to its historical staying power and stalled federal legislation to end it. There’s also ...

The NHS GP and sleep expert suggest it's hardly surprising that scientists have found your mobile phone can be 10 times ...

The NHS GP and sleep expert say it's hardly shocking that scientists have discovered that your mobile phone can be 10 times ...