If you're having trouble sleeping in silence, or are just looking for some new songs to throw into your bedtime rotation, ...

A pediatric sleep coach shares her best tips for making Daylight Savings time less stressful for kids and parents. Follow her ...

Dr. Funke Afolabi-Brown discusses which sleep disorders can affect children, symptoms to look out for, and what to do about it.

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

We give our kids a week to adjust to a new sleep schedule before shifting the clocks for Daylight Saving Time, and it’s a lifesaver. Moving everything forward or back by 15 minutes each day makes all ...

But Her Adult Children Have Got ... with her for going back to sleep. Breathing exercises. Reading until she feels sleepy again. Listening to soothing music. I know there are parents reading ...

Whether you’re shopping for your child’s first big kid bed, or it’s simply time to replace their old one, there are plenty of kids mattresses to select from these days. A number of top-tier ...

My husband and I worried—as parents tend to do when experiencing an unknown first—about how well our kids would sleep in a new environment. We also wondered if the shared space meant we would ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Kim Kardashian's latest Skims holiday campaign has sparked backlash after its release just one day after the confirmation of Donald Trump's victory in the 2024 presidential election.