While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

This sleep gadget does double duty as an alarm clock and sound machine. Associate Shopping Editor Jessica Cherner swears it ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

I cannot sleep at all. "My landlord installed a PIV system right outside the bedrooms. It makes a humming sound that kept me awake for 2 nights. So, I had to get a sound machine ASAP! I chose this ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over ...

This is where a sleep sound machine can intervene and significantly boost the quality of our sleep. Sleep sound machines are designed to create a calming and relaxing atmosphere by producing ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...