White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards.Now, research pu ...

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

"Couldn't jump, wasn't fast, wasn't athletic" - Byron Scott on why he loved playing against Larry Bird ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

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