When I first dislocated my knee ten years ago and opted not to have surgery, I thought knee pain would be something I just ...

Chandrakant Pandit also gave his opinion on whether it’s time for all the teams to be given the home advantage in the league ...

Maintain your fitness while travelling with simple workouts, healthy eating tips, and hydration strategies for a refreshing ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Agnes Maganjo, a retiree, during a workout session at Karura Garden in Nairobi on March 14, 2025. The session highlights the ...

Bradley continued to learn and train under world-renowned Muay Thai masters and opened KruFit in 2018. KruFit’s website (LINK ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...