The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Fitness coach sets the record straight by dispelling the most overhyped foods and eating habits. Here's everything you need ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

From fitness watches to gym headphones, head straight to these editor-approved savings ahead of the Amazon Spring Sale.

The Finer Form Multi-Functional FID Weight Bench is on sale for $210, a 40% discount from its normal price of $350. This ...

Davina McCall has opened up about the simple way she makes sure she gets her full eight hours of sleep every night, no matter ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...