When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...