If you’re taking a GLP-1 weight loss medication, you might be at risk of a vitamin B12 deficiency. Here are some ways to incorporate more foods rich in this nutrient into your diet.

If you’re living with ulcerative colitis, testing may help identify which foods bother you, so that you can cut them out of your diet. Ulcerative colitis (UC) cannot cause a food allergy ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Digestive issues like IBS and Sibo can mimic each other, but understanding their differences – and the role of our gut ...