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11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...