This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

Surprising study finds this simple seated exercise reduces glucose spikes by 50% – here’s how

Soleus push-ups (no upper-body required) could be superior to other exercises for stable blood sugar levels ...

No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

As you roll up and down from the V-sit, you should think about lifting or lowering one vertebrae at a time, rather than ...

5 Effective At-Home Pilates Exercises To Help You Lose Stubborn Weight

Begin in a side-kneeling position with one knee on the mat and the other leg extended out to the side with your foot flat.

Why Pilates is more than just a workout, explains Zaineb Ali

Pilates has steadily emerged as a preferred way to stay fit, yet many people struggle with the confidence to commit to a ...

Pilates studios are popping up everywhere, what’s driving Singapore’s core obsession?

The low-impact, mind-body workout has surged in popularity since the pandemic. Read more at straitstimes.com. Read more at ...

I'm a Trainer and Here Are 5 Chair Exercises That Restore Thigh Muscle Faster Than Squats After 55

A certified personal trainer shares 5 chair exercises that restore thigh muscle faster than squats after 55, no gym required.

I Tried Pilates Heel Taps Every Day for a Week – and Now Rave About The Low-Impact Core Move

A simple exercise that packs a punch.

This is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

Everything you need to know about the Pilates V-sit ...

Pilates Bridge Marches Work Your Glutes, Core and Hips at Once - I Tried Them Every Day for a Week

Looking for that slow burn? We've found her.

This simple Pilates exercise strengthens the entire posterior chain and builds core stability

How to do Pilates swimmers ...
Financial Planning

The advisor turning matcha and pilates into an influencer niche

Natasha Howe's friends were blowing up the internet as influencers, but they needed a financial advisor who could help get ...