"All of the benefits one receives from chair yoga can significantly contribute to an improved quality of life." Start seated ...

The key draw to chair yoga is its accessibility. "It is super beneficial because it adapts the practice of yoga to suit the needs of a wider range of individuals," says Amine Rahal, founder of Gymless ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

This roundup of chair yoga workouts kicks off with the seated twists flow. Twisting poses are renowned for their ability to engage the oblique muscles, making them an excellent choice for love handle ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

‘The Silent Hour’ is a Mostly Generic Cop Thriller With One Interesting Gimmick. Joel Kinnaman stars ...

“Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated, reducing tension in the body and bringing clarity and calm to the mind ...