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FitIndiaHitIndia: Know the best exercises to reduce fatty liver naturally, improve metabolism, support weight loss, and boost overall liver health with simple, effective daily routines.

You need five types of exercises to create a healthy body that supports longevity and independent living later in life.

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Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits.

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Here's how to keep your knees healthy in the long haul.