Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Seated Overhead Shoulder Press / Lateral ... Immediately switch to dumbbell bicep curls. Squats Place a barbell across the shoulders. Squat low, engaging glutes, hamstrings, and heels.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

How about this: performing single-leg exercises, like the Bulgarian split squat, pistol squat and single leg curl (which are listed ... Keep the barbell over your mid foot and sink your hips ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

How to do it: Begin seated on the preacher-curl bench. Your chest and arms should be in contact ... and ensure your arms are completely straight before repeating. Hold the barbell in front of your ...

Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...