Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Keeping your upper arms steady against your sides, curl the weights simultaneously, rotating your wrists outward so that your palms face you in the top position. Hold for a second, squeezing your ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?