Here’s a 25-minute workout you can do from just about anywhere, using a set of dumbbells and this squat-free beasting. You don’t need to go heavy either to get results. This routine's volume ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you train to build up a stronger, better body. WHY: "This simple hinge move sets the tone for ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

A recent study published in the Journal of the American Medical Association highlights the potential benefits of integrating yoga and strengthening exercises into OA treatment plans. Over a 24-week ...

Tiger Shroff shows off his insane strength by lifting 180kg after a 10-hour shoot, inspiring his fans with his dedication and jaw-dropping fitness routine. In a recent Instagram post, Tiger Shroff ...

This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...