Here’s a 25-minute workout you can do from just about anywhere, using a set of dumbbells and this squat-free beasting. You don’t need to go heavy either to get results. This routine's volume ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

A recent study published in the Journal of the American Medical Association highlights the potential benefits of integrating yoga and strengthening exercises into OA treatment plans. Over a 24-week ...

Tiger Shroff shows off his insane strength by lifting 180kg after a 10-hour shoot, inspiring his fans with his dedication and jaw-dropping fitness routine. In a recent Instagram post, Tiger Shroff ...

No dumbbells. No gym. Just 10 minutes to tone your triceps and shoulders, and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room.” Patrick added ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

If you commute in a major city, chances are you see a lot of people wearing Apple AirPods. There’s a good reason for that: we’ve tested them for years, and they are one of the best earbuds for ...

The beauty of reading, for me, has always been the physical act — turning a page, folding a dog ear to mark my spot or slipping off a hardcover’s dust jacket. But while I love physical books ...

All you need for your next home workout. Even if you love going to the gym, we’re all so busy these days that sometimes we simply don’t have time to commute to the gym before or after work (as ...