Old-fashioned oats are best for overnight oats, offering a creamy texture without turning mushy. Mix oats with equal parts ...

Medically reviewed by Aviv Joshua, MS, RDN There is no best time of day to eat oats. However, including them in your daily ...

Oats are great to use as a binder in burgers and meatballs instead of breadcrumbs. They’re gluten-free, add fiber, and easily absorb flavor. Quickly processing the oats makes them easy to fold into ...

Discover 25 delicious breakfast dishes for meal prep that will transform your mornings, but wait until you see the surprising combinations that await! The post 25 Best Breakfast Dishes for Meal Prep ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Savory Herb and Spinach Oatmeal Cook steel-cut oats in vegetable broth and stir in fresh herbs and spinach for a nutritious twist. Topped with a poached egg, this oatmeal provides a delightful ...

Soaking steel-cut oats overnight can cut back on cooking time and reduce antinutrients found in oats, like phytates, tannins, and oxalates. Antinutrients interfere with the absorption of nutrients. 4.

There can be a bit of confusion around the definition of raw oats. Registered dietitian and certified diabetes care and education specialist Erin Davis, M.S., RDN, CDCES, explains, “The term ...

Steel-cut oats make a great base for savory dishes. Try topping cooked oats with sautéed shrimp, mushrooms, hearty greens, tomatoes, onions, eggs, butter, salt, or cheese.

It was pretty straightforward to cook, the only hurdle being that I accidentally bought reinforced steel-cut-oats, meaning they took about 15 minutes instead of five to soften. Overall, the oatmeal ...