Our High-Protein Cinnamon Roll Oatmeal and Chai-Spiced Oatmeal recipes are great ways to dive into the world of spiced-up ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

W hether you're in the mood for a hearty breakfast, a quick snack, or a comforting meal, these recipes are sure to hit the ...

Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

U.S. President Donald Trump imposed 25-per-cent tariffs on all steel and aluminum imports on ... by quarter-point to 2.75% The Bank of Canada cut its policy interest rate by a quarter percentage ...

Both oats and Dalia are a powerhouse of micro and macro nutrients and have low glycemic index The best way to deal with diabetes is by managing your blood sugar levels. And that, according to experts, ...

Savory oats make for a quick ... choice since they cook quickly and are nutritious. You can also go for steel-cut oats if you want a chewier bite, but they may take a little longer to cook.

1. Savory Oatmeal With Eggs, Spinach, and Mushrooms For a savory oatmeal dish, combine one-half cup cooked steel-cut oats with one-half cup sautéed spinach and one-quarter cup shitake mushrooms ...

Another tip? Oatmeal doesn’t have to be sweet, Abigail Collen, MS, RD, CDN, a dietitian at Mount Sinai, told Verywell. You could add tofu or even cheese to savory oats to get some extra protein.

The difference is the whole oats are sliced rather than flattened, so they take much longer to cook and they have a nuttier taste. “With steel cut it means the body can’t actually access the ...