I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Noah Ohlsen is gearing up for a new kind of challenge, one where his voice and personality are front and center instead of his physical fitness. The 11x CrossFit Games medalist is preparing to ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

I started with the weighted goblet squats which I chose to use a 6kg kettlebell for, followed by 15kg sandbag lunges and bodyweight squat jumps.

Make Your Workouts Effective With These 8 Exercises Recommended by Fitness Experts Whether you are looking to burn more calories or want to gain strength, these 8 workouts can help.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

I tried Harry Styles' 20-minute MMA-inspired workout, from his former trainer Thibo David, and it was one of the most intense celebrity workouts I've done.

"This will change your life" – An expert strength coach shares the training method missing from your workouts Coach Dan John says this type of exercise offers “the most bang for your buck of ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

Build strength and boost core power using three kettlebell exercises and this 15-minute routine, according to a personal trainer.