I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The Performance Center project began with two 'test sites' in Germany – one in Berlin and another in Lüneburg, just south of ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Neetu Kapoor's latest Instagram entry shows her penchant for fitness as she indulged in a kettlebell swing workout.

Now you’ve got the right weight of kettlebell, use Foster’s kettlebell swing tips to master the movement, then put it into practice with this kettlebell leg workout. FIIT has recently launched a ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.