I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Hyrox will launch 60 Performance Centers in the UK and Ireland by 2028. Built in Everlast Gyms, HPCs look like race-day ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her split times and station modifications.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Everlast Gyms is partnering with Hyrox to roll out 60 Performance Centers across the UK and Ireland by 2028 within its ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Neetu Kapoor's latest Instagram entry shows her penchant for fitness as she indulged in a kettlebell swing workout.

Health & Fitness 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance The best kettlebell workouts are as effective as they are convenient, helping to build muscle without a full gym.