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You only need two dumbbells and these four exercises to shed fat and gain muscle
Whether you’re short on time and need a workout that you can fit in ASAP ... or you could even use a single kettlebell, and taking no longer than 25 minutes you can have it done and dusted before ...
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs
Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
Nope, forget standard kettlebell swings — the banded kettlebell swing builds explosive strength and power
Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
How Kettlebells Have Helped Me Fend Off Injuries and Become a Better Runner
Training with kettlebells over those eight or so weeks before the in-person test, and seeing my progress in strength, ...