Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a ...

Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

To do the viral kettlebell ladder VO2max workout, you: My gripe about the terminology is that in the way the term is most commonly used in the kettlebell world, a “ladder” only goes up.

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

United Against Poverty (UP Orlando) is offering free sandbags to SoDo-area residents and businesses. The organization’s own property along West Michigan Street, recently suffered extensive ...

Let's run through the most common strength training mistakes and how to combat them. Loading yourself up with extra weight because the person next to you is lifting double-digit kettlebells is one ...