Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

kettlebells and sandbags. "Not only is the squat a functional move that mimics everyday life such as sitting and standing in a chair, it increases our anabolic hormones, and is important for spine and ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a ...

Why: Sandbag squats encourage an upright tall torso, something necessary for sumo squats. These are great for leg day finishers and circuits. Stand with your legs wider than shoulder-width and place a ...

YouTube star MrBeast joined actor and Centr owner Chris Hemsworth for a circuit-style workout in a video to help pump up ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...