Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

In the ever-evolving world of fitness, sandbags have emerged as a versatile and effective training tool. Their unique design and functionality make them an excellent addition to any workout regimen.

A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the ...

The sling bag is to modern everyday carry (EDC) what the fanny pack was in the ’80s and ’90s. If you were going out with friends, it was the perfect size for carrying your essential gear of the day – ...

Recently, a Chilean gymnast and social media influencer, Maria del Mar 'Marimar' Perez Banus, has caused massive outrage in Japan for using a sacred symbol to create physical workout video.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Copyright 2024 The Associated Press. All Rights Reserved. When a hurricane sets its sights on Florida, storm-weary residents may think of catastrophic wind, hammering ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon – and throwing in some speed workouts each week can help you to get faster ...

People who live near the St. Johns River, including near Lake Harney and other areas, could see more flooding in the days ahead because of Hurricane Milton, and Volusia County has opened free ...