Indonesia has held military exercises with other countries, including Russia, and recently engaged in a confrontation with ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Whether you’re tight on space or don’t want to spend a fortune, there are a few key pieces of equipment that you can grab without breaking the bank. In today’s post, I’m going to walk you through five ...

What other exercise equipment has created the same cultural craze as Peloton? Exactly. The bike itself is a solid piece of home gym equipment, but what will keep your butt in the seat is the ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...

The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

These are the best-quality, cheap workout equipment picks you need to spruce up your home gym, according to the experts. How We Chose the Best Budget Home Gym Equipment Our fitness crew of ...

A new generation of fitness buffs is prioritizing mutual encouragement ... And with children back in school, freeing up the equipment, fall is the peak season for park workouts.

There are several efficient, enjoyable, and superior ways to incinerate fat than running. In this article, I will share a seven-minute no-equipment HIIT workout that will help you burn more fat than a ...