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Large sandbags (50-125 lbs ... or mix up your strength training with deadlifts, squats, presses, and lunges. SPACE SAVING & ADJUSTABLE: Soft, compact, and fully adjustable - sand bags are perfect ...
My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...
Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...
Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...