How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power
The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...
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2024 Rogue Invitational CrossFit Results — Jeffrey Adler & Tia-Clair Toomey-Orr Win
Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...
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10 Best Fitness Sandbags
WHAT’S INCLUDED: 1 Large Army Green Sandbag. Large sandbags (50-125 lbs ... or mix up your strength training with deadlifts, squats, presses, and lunges. SPACE SAVING & ADJUSTABLE: Soft ...