If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

Speak with your provider about appropriate exercise. The knee is ultimately a complex but delicate structure, and you should avoid certain exercises and activities that can set your recovery back, ...

If you asked fitness trainers to choose one desert island fitness tool, many would pick the kettlebell. They let you swing, snatch, press, and carry, and according to strength and conditioning ...

But “if your space is limited, I would look for smaller and more versatile and quality items,” which can suit various workouts, Dr. Calabrese says: “Kettlebells, dumbbells, and resistance ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

"Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey," she began her post.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...