WHAT’S INCLUDED: 1 Large Army Green Sandbag. Large sandbags (50-125 lbs ... Quickly adjust your weight based on your workout with the included filler bags, or stock up on extra for more training ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the effectiveness of your strength workouts. The best kettlebells are ...

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Plus, they're just great fun to exercise with. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells and trains with them regularly, so she knows what to ...

then do one functional workout station (SkiERG, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges, and wall balls), and repeat that cycle eight times. I thought it ...

The type of exercises you’ll do during Hyrox are sandbag lunges, burpee broad jumps, rowing and kettlebell carrying, all of which are fairly safe to perform and easily done by the average gym ...

If you asked fitness trainers to choose one desert island fitness tool, many would pick the kettlebell. They let you swing, snatch, press, and carry, and according to strength and conditioning ...

Kettlebells are a fantastic addition to your home workout gear. Much like dumbbells, they help build muscular strength and endurance. What sets kettlebells apart is their unique handle and shape ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...