Sports aren’t limited to moving forward, backward, up and down. Developing strength and power in the frontal (moving side-to-side) and transverse (rotational) planes is of utmost importance. Dumbbells ...

It’s a new month and a new fitness challenge, friends. Time to pick up a sandbag! And then put it down. And then pick it up again. Yep, keep going. Just a few more reps. Sandbags are an ideal home ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

To help you gain the benefits of this core-torching tool, Miklaus created the five-move sandbag circuit below. Each exercise in this workout builds core strength and stability, which are key to good ...

Squat down and hold a sandbag in front of your feet. Flip your wrists so they face forwards and bring the sandbag to your shoulders, slightly jumping as you do. Slowly straighten your legs to stand.

When it comes to leg day, we’ve given you plenty of alternatives to heavy squats over the years. That being said, we all know that when it comes to building a bigger, stronger lower body, heavy squats ...